Weigh In record (no journal entry) for 21 February 2014
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2096 kcal
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Fat: 35.43g | Prot: 54.55g | Carbs: 268.15g.
Breakfast: Balance Bar Gold S'mores, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: General Mills Chex Mix Chipotle Cheddar, Subway 6" Oven Roasted Chicken Breast, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Patron Silver Tequila, Pabst Blue Ribbon, Anheuser-Busch Bud Light Beer, Tostitos Hint of Lime Tortilla Chips. more...
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Losing 0.4 kg a Week
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Chach2012's Weight History
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