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It has now been a week since i have been tracking every single thing i eat and i must say it def. helps. I still have urges to eat stuff that is bad for me but i am proud of myself for not giving in.
I recently joined a gym which makes me so happy. I love to workout and now that I have a place to go i don't have any excuses not to loose this extra weight! my first goal is to fit into my jeans from high school. i can't wait for that day to come! happy dieting everyone! ~Janet~
View Diet Calendar, 19 January 2011:
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1332 kcal
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Fat: 39.92g | Prot: 84.62g | Carbs: 160.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Millville Rice Squares. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Saltine Crackers, Light Mayonnaise. Dinner: 6" Cold Cut Combo. Snacks/Other: Mixed Nuts, Red Delicious Apples. more...
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3405 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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