Weigh In record (no journal entry) for 25 February 2021
|
100.9 kg
Lost so far: 3.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
2601 kcal
|
Fat: 121.12g | Prot: 101.06g | Carbs: 290.17g.
Breakfast: Pan Dulce, Lala Leche Deslactosada Light, FUD Jamón de Pierna Virginia, Queso Oaxaca, Queso Panela, Bolillo. Lunch: D'Gari Gelatina de Agua, Aguacate, Tortillas de Maíz, Queso Panela, D'Gari Gelatina de Agua, Aguacate, Tortillas de Maíz, Queso Panela, Calabacitas, Salsa Roja, Papa Cocida, Zanahoria Cocida, Chayote, Cebollas, Bistec de Res. Dinner: Queso Panela, Tortillas de Maíz, Healthy Brand Chocolatin. Snacks/Other: Bizcocho de Mantequilla, Bizcocho de Mantequilla. more...
|
|
3261 kcal
|
Exercise:
Exercise Machine - 25 minutes, Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
geelegar's Weight History
|