Weigh In record (no journal entry) for 25 February 2021
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1271 kcal
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Fat: 46.44g | Prot: 125.73g | Carbs: 81.94g.
Breakfast: Vigor Protein Morango, Ovo, Polenghi Creme de Ricota Light, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Tirolez Queijo Prato Light. Lunch: Nori, Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido). Dinner: Camarão Fervido ou Cozido no Vapor, Utchy Tofu Noodles, Molho Pesto. Snacks/Other: Maçã, Fit Food Protein Nuts. more...
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steady weight
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