Weigh In record (no journal entry) for 24 February 2021
|
69.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1594 kcal
|
Fat: 69.97g | Prot: 66.94g | Carbs: 160.53g.
Breakfast: Aldi Milch 1,5%, Honig, Rapunzel Kerne-Mix, Heidelbeeren, Omira Haltbare Sahne Zum Kochen 15% Fett, Kölln Haferflocken. Lunch: Leerdammer Leger, Lätta Halbfettmargarine, Golden Toast Körnerharmonie, Möhren, Radieschen, Kirschtomaten, Banane, Gekochtes Ei. Dinner: Pure Fruit Blutorangensaft, Netto Gyrospfanne, Exquisa Der Sahnige. Snacks/Other: Eierlikör. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|