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danzarth
Journal
19 Jan 11
danzarth's Journal, 19 Jan 11
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Weigh In record (no journal entry) for 19 January 2011
111.4 kg
Lost so far:
1.1 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2011:
456 kcal
Fat: 26.43g | Prot: 23.83g | Carbs: 33.59g.
Breakfast:
ultra thin wholewheat squares plain, Coffee, Dulce de Leche Caramel Coffee Creamer, scrambled egg.
Lunch:
milk, coffee.
more...
3600 kcal
Exercise:
Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes.
more...
steady weight
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danzarth's Weight History
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