Weigh In record (no journal entry) for 25 February 2021
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97.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1812 kcal
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Fat: 80.10g | Prot: 73.76g | Carbs: 203.35g.
Breakfast: Gekookt Ei, Landsbackerei Brood, Lätta Halvarine, Koffie. Lunch: Groene Thee, Zwagerman Kalkoenfilet (16,5g), Tomaten, Uniekaas Geitenkaas, Lätta Halvarine, Landsbackerei Brood. Dinner: Campina Zacht & Luchtig Banaan, Chef Select Macaroni Bolognese. Snacks/Other: Free Feather Rood, Free Feather Rood, Zwagerman Kalkoenfilet (16,5g), Pinda's in de Dop (Schil niet Gegeten), Verkade Biscuit , Abrikozenjam, Landsbackerei Brood, Koffie, Mandarijn, Mandarijn. more...
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2527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Madele58's Weight History
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