Weigh In record (no journal entry) for 25 February 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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3579 kcal
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Fat: 66.22g | Prot: 313.66g | Carbs: 429.23g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Broccoli. Dinner: Aldi A Leinöl, A Joghurt 0,1%, Knusperone Zarte Haferflocken, Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Äpfel, Mühlen Gold Dinkeltoast, Aldi A Schmelzkäse (Leicht), Aldi A Schinkenbraten, Banane. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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