soonerpete's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

139.4 kg Lost so far: 8.9 kg. Still to go: 19.2 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2011:

1262 kcal

Fat: 22.11g | Prot: 141.09g | Carbs: 100.87g. Breakfast: white grapefruit, Canadian Bacon. Lunch: Boneless Skinless Chicken Breasts, cottage cheese. Dinner: Steamfresh Sweet Peas, bud select, wild salmon filets. Snacks/Other: metamucil, popsicle, Dry Roasted Almonds 100 Calorie Pack. more...

3982 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 8.3 kg a Week

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soonerpete's Journal, 19 Jan 11

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soonerpete's Weight History