Weigh In record (no journal entry) for 25 February 2021
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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692 kcal
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Fat: 33.74g | Prot: 37.45g | Carbs: 63.47g.
Breakfast: Tahu Kukus, Tumis Kangkung, Nasi Merah. Lunch: Nasi Merah, Tumis Kangkung, Tahu Kukus. Dinner: Putih Telur, Tumis Kangkung, Pepes Tahu. Snacks/Other: Pisang, Pangsit Polos, Piscok, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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deanatasy's Weight History
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