Weigh In record (no journal entry) for 25 February 2021
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87.4 kg
Lost so far: 7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1200 kcal
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Fat: 27.10g | Prot: 123.80g | Carbs: 102.80g.
Breakfast: Low Fat Milk, Bokomo Fibre Plus Cereal, Coffee. Lunch: USN Protein Bar Vanilla Ice Cream, Nutritech Premium Diet Meal. Dinner: Cottage Pie, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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