Weigh In record (no journal entry) for 25 February 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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718 kcal
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Fat: 34.55g | Prot: 60.01g | Carbs: 44.34g.
Breakfast: Kem Chicks Sayur Toge, Daging Bebek, Kemangi. Lunch: Mr. Bread Roti Tawar Gandum, Nasi Ketan (Ketan), Rendang. Dinner: Kelapa, Bimoli Minyak Goreng, Ikan Tongkol Goreng. Snacks/Other: Pepaya, Nanas, Sosis Daging Sapi. more...
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2011 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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viyaZarra89's Weight History
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