Weigh In record (no journal entry) for 25 February 2021
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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701 kcal
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Fat: 28.82g | Prot: 36.46g | Carbs: 72.77g.
Breakfast: Nasi Putih 100Gr (10Sdm), Soy Sauce, Fried Egg. Dinner: Honey , Dried Chia Seeds , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cucumber, Boiled Egg, Solaria Nasi Goreng. more...
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1711 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Hikmahns99's Weight History
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