Weigh In record (no journal entry) for 25 February 2021
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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3009 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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