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sedih bgt 10 Hari bb stuck, gak turun sdikitpun pdahal masih rajin cardio Bab jga lancar ttp Good food dan freenya seminggu skali sja itupun tdk prnah smpai 2000kkal.. itu kenapa yah, ukuran2 dibadan jga tdk berubah signifikan hmpir ttp sma dgn sebulan lalu.
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1249 kcal
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Fat: 51.66g | Prot: 79.53g | Carbs: 121.45g.
Breakfast: Pisang Goreng, Pisang Goreng, Teh Tawar. Lunch: Kerupuk Udang, Tempe Goreng, Telur Dadar, Nasi Kuning. Dinner: Sinti Sambel Pecel, Ikan Bawal, Wortel Bayi, Bayam Dimasak (dari Segar), Jagung Rebus, Telur Goreng tanpa Lemak, Ikan Mujair Goreng. Snacks/Other: Beng-Beng Beng Beng, Criscito Crispy Snack, Perkedel Kentang. more...
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1518 kcal
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Exercise:
Cardio - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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