Weigh In record (no journal entry) for 25 February 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1441 kcal
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Fat: 31.61g | Prot: 97.39g | Carbs: 193.23g.
Breakfast: Oatmeal. Lunch: Royco Royco Ayam, Sarden dengan Saus Tomat (Campuran), Ikan Panggang, Bawang Merah, Bawang Putih, Ikan, Buncis, Wortel, Nasi Putih, Sambal Matah. Dinner: Tomat, Ikan Panggang, Ikan, Sambal Matah, Wortel, Nasi Putih, Seledri. Snacks/Other: Rebo Kuaci Milk Flavor, Jambu Air, Gula Pasir, Santan, Nasi Ketan (Ketan), Tricks Tricks. more...
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1817 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Siti_Azizah's Weight History
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