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Not eating enough to support weight
gain. Not sure what is happening. Back to basics.
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155.8 kg
Lost so far: 13.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1114 kcal
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Fat: 46.54g | Prot: 117.67g | Carbs: 57.97g.
Breakfast: muscle milk, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Cooked Shrimp, Grilled Tilapia, Ranch Dressing. Dinner: Olive Oil, Parmesan Cheese (Grated), Apple Juice, Breakfast Sausage Links, Scrambled Egg, Steamed Broccoli, Original Chocolate Fudge Drink. Snacks/Other: Werther's Original Hard Candy. more...
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Gaining 3.8 kg a Week
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Rentanerd's Weight History
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