Weigh In record (no journal entry) for 21 February 2014
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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745 kcal
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Fat: 19.23g | Prot: 62.86g | Carbs: 68.25g.
Breakfast: Café, All-Bran Fibre Plus. Lunch: Hache de Jambon A la Vache Qui Rit, Lentilles Preparees. Dinner: Thon Albacore Naturel, Haricot Vert Extra Fin Precuit Vapeur. Snacks/Other: The Minceur, Biscuit Hyperproteine A L Orange, Biscuit Hyperproteine au Pepites de Chocolat. more...
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Losing 3.5 kg a Week
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nadege28's Weight History
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