Weigh In record (no journal entry) for 17 February 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1296 kcal
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Fat: 42.32g | Prot: 45.36g | Carbs: 181.64g.
Breakfast: Licuado de manzana y avena, Aguascalientes Requesón, Libanius Pan Pita Tradicional, Nopal Asado. Lunch: Aguacate, Verde Valle Quinoa , La Huerta Mango, Salmón, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Fresas, HEB Blueberries, De Mi Pueblo Crema de Cacahuate con Cocoa, Pan de Centeno. more...
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2248 kcal
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Exercise:
Yoga - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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jessgonzalez.gallardo's Weight History
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