Weigh In record (no journal entry) for 25 February 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1014 kcal
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Fat: 26.17g | Prot: 82.97g | Carbs: 103.56g.
Breakfast: Telur Rebus, Air, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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1811 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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