Weigh In record (no journal entry) for 25 February 2021
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52.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1177 kcal
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Fat: 40.02g | Prot: 30.95g | Carbs: 175.24g.
Breakfast: Prime Bread Roti Isi Krim Moka, Intrafood Jahe Wangi. Lunch: Jagung Rebus, Nissin Gekikara Ramen Hot Carbonara. Dinner: Usus Ayam Goreng, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Kue Bolu. more...
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Gaining 0.1 kg a Week
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budiantokarin's Weight History
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