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start diet lagii yok bisa yok, bismillah semoga bisa konsisten aamiin, semangatt🤗
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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812 kcal
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Fat: 31.01g | Prot: 52.33g | Carbs: 91.13g.
Breakfast: Ellenka Fiber Creme, Prochiz Keju Slice, Haverjoy Havermout Instant. Lunch: Telur Rebus, Ikan Kembung Balado, Kecambah, Sayur Bening Bayam. Dinner: Bawang Bombay, Tempe, Kembang Kol, Wortel. more...
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Gaining 1.1 kg a Week
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