Weigh In record (no journal entry) for 25 February 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1387 kcal
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Fat: 33.32g | Prot: 124.98g | Carbs: 139.42g.
Breakfast: 小黃瓜, 雞胸肉（油炸或煎）, 蘋果（去皮）, 7-11 蒸地瓜. Lunch: 炒黃瓜, 油菜, 永昇 毛豆仁, 白飯, 滷雞腿. Dinner: 華品 摃丸, 大源 XO 醬, 龍口 冬粉, 高麗菜, 中華 凍豆腐, 干貝. Snacks/Other: 阿提卡 寒天晶球珍珠. more...
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Gaining 0.7 kg a Week
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polahung's Weight History
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