Weigh In record (no journal entry) for 24 February 2021
|
66.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1201 kcal
|
Fat: 33.44g | Prot: 76.49g | Carbs: 155.24g.
Breakfast: Pão Francês sem Miolo, Mamão Papaia, Ovo Mexido, Café. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Lentilhas. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Batavo Nuv Pêssego e Damasco , Ameixas, Laranjas. more...
|
|
1878 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licinia p's Weight History
|