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alhamdulillah,,,,
View Diet Calendar, 25 February 2021:
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986 kcal
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Fat: 26.01g | Prot: 68.78g | Carbs: 123.07g.
Breakfast: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Dinner: Herbalife Niteworks, Bakso Ikan, Bakmi GM Sapo Tahu, Kecambah, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife Mix Fiber, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Semangka, Alpukat. more...
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 Comments
24 Feb 21 by member: Ndych
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Shake nutrisi Herbalife 😄
24 Feb 21 by member: isnawati isna
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ajarin aq dong kak cara make apk ini
24 Feb 21 by member: @AliSyahbana
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proteinnya banyak banget ya 😯
24 Feb 21 by member: Ndych
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Protein di peroleh dari:
Shake mix wild berry 9 gr
F3 Personalized Potein Powder 5 gr
Pisang Ambon 1.3 gr
Itu KK😄
24 Feb 21 by member: isnawati isna
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proteinnya banyak, kalo aku lemak yg banyak:(
24 Feb 21 by member: TantiYulianti
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ada yg tau gak, klo misal habis Cardio/Hiit trus sejam stelahnya nimbang apa memang massa tubuh jdi naik? heran aja, sdh seminggu Defkal 1100-1300 aja, Bab lancar trus cardio 4x seminggu ehh sekilopun gk turun2 tdi bru nimbang after 1weeks
24 Feb 21 by member: ummama13
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karbonya kebanyakan kk..protein msh kurang..lemaknya kurang
24 Feb 21 by member: khairun nisa4
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Itu kan sarapan pagi kk,,belom mkn siang,cemilan,makan malam 👍
24 Feb 21 by member: isnawati isna
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ummama13: bisa jadi itu yang turun body fatnya ka, karna aku juga gitu hampir sebulan defkal bbku stabil cuma lingkar pinggang dan paha aku berkurang
24 Feb 21 by member: lam27.id
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Iam27.id@ oh gitu yah, bsa jdi sih cma blm ngukur trakhr ngukur sbulan lalu.. Smoga emang yg luntur lemak2 badan deh.. Dan yg bb mgkn otot yg nambah ehhe
24 Feb 21 by member: ummama13
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persentase lemak sepertinya terlalu sedikit kk. tubuh kita butuh lemak baik utk keseimbangan hormon
25 Feb 21 by member: galuh.petronella
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Itu asupan sarapan pagi ( sahur ) nya KK,,,,mohon di pahami😁
25 Feb 21 by member: isnawati isna
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isnawati isna's Weight History
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