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劉甄姐
Journal
25 Feb 21
劉甄姐's Journal, 25 Feb 21
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小紅5
體重維持住了,
今天起要繼續運動去,
雖然同事和同學說……
太瘦了、不用再減了、
太瘦不好看……
對的事情會繼續做下去,
加油!
50.6 kg
Lost so far:
7.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
1428 kcal
Fat: 62.75g | Prot: 70.26g | Carbs: 144.33g.
Breakfast:
健司 纖三薯, 餅乾, 吉比 顆粒花生醬, 17土司 湯種藍莓乳酪土司.
Lunch:
餛飩湯, 炒菠菜, 炒黃瓜, 清蒸鱸魚.
more...
1397 kcal
Exercise:
跑步機3.3公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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劉甄姐's Weight History
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