sstolk's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

112.3 kg Lost so far: 7.2 kg. Still to go: 42.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 February 2014:

873 kcal

Fat: 47.28g | Prot: 68.73g | Carbs: 24.56g. Breakfast: Atkins Milk Chocolate Shake. Lunch: AH Mayonaise, Uien, Tonijn in Olie (uit Blik), AH Koolhydraatarm Brood. Dinner: Cambridge Soep. Snacks/Other: Milner Kaas Gerijpt 30+. more...

3820 kcal

Exercise: Shopping - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sstolk's Journal, 20 Feb 14

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sstolk's Weight History