Weigh In record (no journal entry) for 24 February 2021
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70.7 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1137 kcal
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Fat: 48.69g | Prot: 92.10g | Carbs: 86.22g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Marco Polo Chocolate Amargo, Vivo Avena 4 Semillas, Soprole Yogurt Light Trozos Papaya, Huevo Revuelto. Lunch: Huevo Cocido, Pepino (Pelado), Zumo de Limón, Super Cerdo Pulpa Pierna de Cerdo, Acuenta Aceite Vegetal, uno Spaghetti 5 ( uno) 400 Gr. Dinner: Durazno. more...
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2502 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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paupeque's Weight History
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