Weigh In record (no journal entry) for 24 February 2021
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73.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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973 kcal
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Fat: 19.62g | Prot: 26.87g | Carbs: 174.47g.
Breakfast: Kue Beras, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Duku. Lunch: Bayam, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Keripik Singkong. more...
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Gaining 0.1 kg a Week
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misnawarta's Weight History
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