Weigh In record (no journal entry) for 24 February 2021
|
64.3 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
806 kcal
|
Fat: 23.01g | Prot: 54.46g | Carbs: 90.79g.
Breakfast: Labu Dimasak, Baked or Fried Coated Chicken Wing with Skin, Barbecue Sauce, Nasi Putih 100Gr (10Sdm), Chicken Wing (Skin Eaten). Dinner: Lontong Tanpa Isi, Grilled Chicken (Skin Not Eaten), Nasi Putih 100Gr (10Sdm), Teriyaki Sauce . Snacks/Other: Beng-Beng Beng Beng Mini. more...
|
|
1762 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|