Weigh In record (no journal entry) for 24 February 2021
|
86 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1878 kcal
|
Fat: 74.63g | Prot: 92.77g | Carbs: 217.22g.
Breakfast: Quaker Instant Oatmeal, ABC Saus Sambal , Tahu Kukus, Putih Telur Matang, Telur Rebus. Lunch: Tumis Kangkung, Bengkoang, Melon, Pepaya, Roma Marie Susu, Dua Kelinci Sukro, Ikan Asin, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Selada Daun Hijau, Bakwan, Tahu Kukus, Tahu Goreng, Bengkoang. Dinner: Roma Malkist Crackers (2). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarsih16's Weight History
|