Weigh In record (no journal entry) for 24 February 2021
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1212 kcal
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Fat: 39.70g | Prot: 76.51g | Carbs: 133.72g.
Breakfast: Shefa Whey Protein Chocolate, Quaker Farelo de Aveia, Banana Prata. Lunch: Abobrinha, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Yoki Popcorn Manteiga de Cinema, Mexerica, Tirolez Creme de Ricota Light, Camil Biscoitos de Arroz Integral. more...
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Losing 0.5 kg a Week
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