Riesqab's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

87.5 kg Lost so far: 6.9 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1280 kcal

Fat: 69.74g | Prot: 66.12g | Carbs: 92.53g. Breakfast: Coffee with Milk and Sugar, Future Life Smart Food Chocolate . Lunch: White Bread , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Woolworths Cottage Pie with a Buttery Mash, Grated Cheddar Cheese. Snacks/Other: Safari Lightly Salted Peanuts & Raisins. more...

2407 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Riesqab's Weight History

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Riesqab's Journal, 24 Feb 21

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Riesqab's Weight History