Weigh In record (no journal entry) for 24 February 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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943 kcal
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Fat: 18.57g | Prot: 67.17g | Carbs: 119.33g.
Breakfast: Bosbessen, Optimel Aardbei Yoghurt, AH Magere Franse Kwark, Quaker Havermout (40g). Lunch: Danone Hüttenkäse , Kalkoen of Kipfilet (in Plakjes), No Fairytales Wortel Tortilla. Snacks/Other: Cup-A-Soup Boost, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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Gaining 2.8 kg a Week
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