Weigh In record (no journal entry) for 24 February 2021
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65.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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853 kcal
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Fat: 33.61g | Prot: 74.14g | Carbs: 59.74g.
Breakfast: Yes Diet Flocos de Soja e Chocolate, Nestlé Kvarg Framboesa. Lunch: Guilherme Queijo de Cabra Fresco Atabafado Light, Legumes Salteados, Ovo Estrelado, Pingo Doce Tosta de Trigo Integral. Dinner: Azeite, Dia Peixe Gato Riscado , Continente Salada Aromática. Snacks/Other: Dom Keijo Queijo de Cabra Fresco, Bicentury Mini Tortitas Queso, Ehrmann High Protein Vanilla Pudding. more...
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Losing 2.8 kg a Week
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