Weigh In record (no journal entry) for 24 February 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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3558 kcal
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Fat: 65.62g | Prot: 326.20g | Carbs: 395.87g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Broccoli, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Reiswaffeln Meersalz, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Real A Leinsamen (Ganz). Dinner: Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl, Neosupps A Flavor Bomb (Dark Chocolate), A Joghurt 0,1%, Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen, Aldi A Kasländer (Leicht), Aldi A Schinkenbraten, Banane, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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steady weight
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-Alex L.-'s Weight History
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