Weigh In record (no journal entry) for 20 February 2014
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127.0 kg
Lost so far: 16.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2560 kcal
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Fat: 113.51g | Prot: 129.63g | Carbs: 276.04g.
Breakfast: Quaker Old Fashioned Oats, Hiland 1% Lowfat Milk. Lunch: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: Great Value Dark Red Kidney Beans, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ice Cream Cone, Taco Bell Crunchy Taco Supreme, Doritos Taco Flavor Tortilla Chips, Navels Oranges, Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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3857 kcal
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Exercise:
Low Impact Cardio - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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