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mercury14
Journal
20 Feb 14
mercury14's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
81.2 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
1525 kcal
Fat: 35.49g | Prot: 58.37g | Carbs: 194.98g.
Breakfast:
Cheerios, Milk (Nonfat).
Dinner:
Lettuce Salad with Assorted Vegetables, Sbarro Penne Alla Vodka.
Snacks/Other:
Au Bon Pain Chocolate Covered Strawberry, Milk (Nonfat), White Table Wine, Apples, Starbucks Nonfat Hot Chocolate (Grande).
more...
2276 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mercury14's Weight History
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