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nasinya 4sdm ternyata setara 200gr. ikannya sdikit kena minyak.
View Diet Calendar, 24 February 2021:
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1247 kcal
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Fat: 13.12g | Prot: 58.61g | Carbs: 217.62g.
Breakfast: Madu, Pepaya, Mr. Bread Roti Tawar Gandum, Aqua Air Mineral, Air. Lunch: Bawang Merah, ABC Kecap Manis, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Putih Telur Matang, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Bawang Bombay Dimasak , Daun Bawang, Bawang Merah, Bawang Putih Dimasak . Snacks/Other: Air. more...
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1875 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...
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