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makan siang hari ini, kenyang banget sih. karbo nya diganti sama kentang. ayam yakiniku, semuanya total 557kalori
View Diet Calendar, 24 February 2021:
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1111 kcal
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Fat: 39.34g | Prot: 40.69g | Carbs: 153.62g.
Breakfast: Kue Gula (Termasuk Vanilla), Serabi. Lunch: Dada Ayam, Kecap Manis, Kentang Goreng, Indofood Kecap Asin, Blue Band Mentega, Bawang Merah, Bawang Putih, Madu, Saori Saus Tiram. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Telur, Kerupuk Putih, Selada Kol, Ceker. more...
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1728 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nasywana15's Weight History
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