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doooriii
Journal
24 Feb 21
doooriii's Journal, 24 Feb 21
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fett%: 27
wasser%: 50,1
muskel%: 36,1
na also 🐁 einen wunderschönen guten morgen wünsche ich euch ( ╹▽╹ )
56.7 kg
Lost so far:
7.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1547 kcal
Fat: 55.30g | Prot: 42.02g | Carbs: 215.68g.
Breakfast:
DM Bio Chiasamen, Honig, Snack Day Vollkorn Wraps, Ja! Walnusskerne.
Lunch:
Rote Linsen-Lasagne.
Dinner:
K-Classic Halbfett-Margarine, Schokoladen-Haselnuss Aufstrcih, Goldähren Vital & Fit Mehrkornbrot.
Snacks/Other:
Choco Bistro Waffelschnitten, Orangen.
more...
1656 kcal
Exercise:
Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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doooriii's Weight History
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