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selamat makan siang .. hari ini kembali makan ikan goreng setelah sekian lama cuma makan dada ayam 😅😅 dikarenakan kulkas rusak akibat kebanjiran, jadi vacum dulu masaknya sampai waktu yg tidak dapat ditentukan 😅😅😅
View Diet Calendar, 24 February 2021:
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1137 kcal
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Fat: 37.30g | Prot: 80.05g | Carbs: 100.32g.
Breakfast: Lontong Sayur, Boiled Potato (without Peel). Lunch: Labu Labu Siam (Buah, Dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Nasi Putih, Cooked Mackerel. Dinner: Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal), Meatless Meatballs . Snacks/Other: Banana Chips (Homemade), Nescafe Original 3 In 1. more...
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1601 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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