|
Wednesday :)
Went on my second group ride today! Packed a lunch so I wouldn't be eating junk when we stopped to eat. It was warmer today 43F had a great time. I can't wait for the next ride :)
Exercise: City Biking 4 hours 13 miles 7.7 mi/h. Rode the metro to Eastern Market then rode the bike through D.C. stopping at the Capital and passing the White House to Foggy Bottom.
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea and moisturizer.
|
76.7 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
1553 kcal
|
Fat: 46.28g | Prot: 88.23g | Carbs: 194.87g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Whole Ground Flaxseed Meal, Oatmeal, Coffee, Fresh Frozen Wild Blueberries, Organic Whole Milk, Organic Fat Free Milk. Lunch: kirkland organic chocolate milk, whole wheat bread kirkland, honey, Organic Creamy Peanut Butter, baby carrots. Dinner: Seasoned Lean Turkey Burger Patties, dill pickle. Snacks/Other: baby carrots, mandarin oranges. more...
|
|
3445 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 4 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
|
steady weight
|