Weigh In record (no journal entry) for 24 February 2021
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1466 kcal
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Fat: 47.17g | Prot: 79.50g | Carbs: 183.33g.
Breakfast: Falu Råg Rut, Bregott Mellan, Arla Prästost 31%, Päron, Arla Mellanmjölk 1,5%, Lindahls Yoghurtkvarg Vanilj. Lunch: Naturdiet Chocolate Shake. Dinner: Morötter, Keso, Ugnspannkaka, Banan. Snacks/Other: Göteborgs Fröknäcke Örter & Havssalt, Arla Keso Naturell 4%, Arla Färskost Naturell 25%, Surdegsbröd, Dijonsenap, Pärsons Rökt Skinka, Arla Mellanmjölk 1,5%. more...
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1956 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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