Weigh In record (no journal entry) for 24 February 2021
|
54.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
431 kcal
|
Fat: 17.67g | Prot: 16.67g | Carbs: 57.51g.
Breakfast: Buah Naga. Lunch: Nasi Merah, Tempe Rebus. Snacks/Other: Keripik Pisang. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|