Weigh In record (no journal entry) for 24 February 2021
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1802 kcal
|
Fat: 79.42g | Prot: 221.34g | Carbs: 45.30g.
Breakfast: Kalos Yogurt Greco 0%, Prozis Whey Protein Fusion. Lunch: Piselli (Surgelati), Prosciutto Cotto, Fettina di Vitello. Dinner: Land Scamorza, Carne Macinata (95% Magra / 5% di Grassi), Carciofi. Snacks/Other: Conad Würstel Pollo e Tacchino, Montana Carne Magra in Gelatina. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|