Weigh In record (no journal entry) for 24 February 2021
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1397 kcal
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Fat: 54.27g | Prot: 83.74g | Carbs: 151.14g.
Breakfast: Mentimun (Kupas), KFC Chicken Breast Original Recipe. Lunch: Garam Himalaya Himalaya Salt, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu, Kecambah, Jamur Tiram, Mentimun (Kupas), Buncis, Kubis, Nasi Jagung. Dinner: ABC Saus Sambal , Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Kering Tempe, Pastel. Snacks/Other: Bimoli Minyak Goreng, Bubuk Cabai, Royco Royco Ayam, Sedani Makaroni, Superindo Kerupuk Seblak. more...
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Losing 1.1 kg a Week
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