Weigh In record (no journal entry) for 24 February 2021
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1249 kcal
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Fat: 60.64g | Prot: 55.33g | Carbs: 127.85g.
Breakfast: Boiled Egg, Papaya. Lunch: Egg, Sunco Minyak Goreng, Vegetable Soup (Home Recipe), Fried Tofu , Alfamart Nasi Merah. Dinner: ABC Minyak Wijen, Egg, Raw Vegetable, Bango Kecap Manis, Lee Kum Kee Saus Tiram, Beef, Alfamart Nasi Merah. Snacks/Other: Roma Sari Gandum, Papaya. more...
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Losing 0.4 kg a Week
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helenjanus's Weight History
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