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brunch. ga terlalu suka wortel, jadinya diiris tipis2 biar gak terasa rasa waortelnya 😂
View Diet Calendar, 24 February 2021:
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1300 kcal
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Fat: 39.71g | Prot: 64.20g | Carbs: 178.25g.
Breakfast: Pepaya. Lunch: Kem Chicks Sayur Toge, Garam, Gula, B.J. Bawang Merah Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Wortel. Dinner: Mentimun (dengan Kulit), Tomat, Kerupuk Beras, ABC Kecap Manis, Nasi Goreng Ayam, Tomat. Snacks/Other: Donat Dilapisi Gula, Gula Pasir, Kopi (Bubuk Instan), Kerupuk Beras. more...
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2113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Cardio - 43 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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