Weigh In record (no journal entry) for 24 February 2021
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1472 kcal
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Fat: 76.33g | Prot: 96.62g | Carbs: 104.40g.
Breakfast: Subway 巴馬乾酪麵包, 無糖豆漿, 烤豬肉, 煎雞蛋卷或炒雞蛋, 沙拉, 德國香腸, 炸薯條. Dinner: 水煮蛋, 沙拉, 雞大腿(烤製或烘焙,吃皮). Snacks/Other: Curves 乳清蛋白(南瓜花生). more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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